You can combine rituals. Change rituals. Exorcise old crusty rituals that hold pain instead of beauty. Build brand-new rituals to convert shame into love. You can wear a red shirt every Tuesday and it means you are holy. You can think about how you want to feel and what you want to experience and you can give it to yourself in slow drips, all day, any day, while doing the most regular stuff. You can choose meaning and when you don’t like the available options you can create meaning.
From Ritualize Anything by Annie Mueller